Spring Back Into Motion: Preventing Overuse Injuries
As flowers bloom and the days get longer, it's natural to want to get outside. Whether you're digging in your [...]
21
03, 2025
11
03, 2025
Brain Injury Awareness Month | Physical Therapy Can Aid In Recovery
March is Brain Injury Awareness Month—a time dedicated to raising understanding and providing support for individuals affected by brain [...]
17
08, 2023
Understanding ACL Tears: Causes, Symptoms and Treatment
As a physical therapist, I have seen many patients who have suffered from ACL tears. It is a common [...]
25
05, 2023
5 Reasons To Not Skip Stretching
Physical therapists believe in the importance of stretching and its role in maintaining good muscle health. Stretching is often [...]
29
11, 2022
Common Basketball Injuries And Tips to Prevent Them
Basketball is the most popular youth sport in the US. A study by the National Athletic Trainers Association found [...]
28
11, 2022
Common Ski Injuries and Tips to Stay Safe on the Slopes
Winter is here and snow has finally started to fall, which means many of us are anxious to [...]
21
11, 2022
6 Exercises to Prepare You to Hit the Ski Slopes
Downhill skiing is a great form of exercise that challenges your legs, core, balance, and cardiovascular endurance. Being on [...]
7
10, 2022
3 Reasons Injuries Are Kept Secret and Why They Shouldn’t Be
Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your [...]
1
08, 2022
4 Exercises to Prevent ACL Injuries
The new season for many sports is upon us for high school and college students across the country…and unfortunately [...]
27
07, 2022
7 Tips To Avoid Injuries While Tackling Summer Projects
In Central New York, Spring and summer are some of the best times of the year. When we have [...]