Beginner’s Guide to Running #2: Train to Run Smarter
The Key to Being a Better Runner What can you do to make yourself [...]
8
03, 2022
1
03, 2022
Beginner’s Guide to Running #1: The Basics
At one time or another, most of us have thought about taking up running as a hobby or as [...]
12
11, 2021
5 Tips For Protecting Your Hands While Carving a Turkey
The Holidays have finally arrived, and that means it’s time to break out our carving tools. Luckily we only [...]
5
10, 2021
7 Dynamic Stretches to Add to Your Warm Up
What is Dynamic Stretching? Dynamic stretching is when you stretch your muscles with movement versus using static stretching; which [...]
30
09, 2021
6 Stretches to Relieve Back Pain
Back pain is very common and can become debilitating if left untreated. Stretching regularly can help relieve your symptoms [...]
21
09, 2021
4 Exercises to Prevent ACL Injuries
Basketball season is here…and unfortunately so are knee injuries. A study in 2016 showed the highest risk sports for [...]
12
07, 2021
How Your Posture is Affecting Your Shoulder Pain
Let’s be honest, we all have bad posture at some point in the day. Poor posture can contribute [...]
17
06, 2021
Tip Sheet: When To Use Heat vs Ice
Heat Or Ice? It's time to settle the debate. It is pretty simple, ice is more appropriate for certain [...]
3
05, 2021
Stiff Mid Back? Try these Thoracic Mobility Exercises
A lot of us focus on our low back and neck when we begin to experience any type of [...]
22
04, 2021
Managing the Symptoms of Parkinson’s Disease by Moving Big
April is National Parkinson’s Disease (PD) Awareness Month. In order to truly bring awareness to the disease, we want [...]