How can my Pelvic Floor Therapist treat me via Telemedicine?
Telemedicine is utilizing technology, such as video calling, for the discussion, assessment and prescription of pelvic floor dysfunction. We [...]
22
03, 2020
20
02, 2020
10 Easy Ways to Add Exercise to Everyday Activities
Looking for some easy ways to get more exercise? We've put together 10 ideas for getting more exercise [...]
27
01, 2020
Preventing ACL Injuries
Basketball season is here...and unfortunately so are knee injuries. A study in 2016 showed the highest risk sports for [...]
20
01, 2020
Quick Guide to Getting the Right Amount of Exercise
Are you getting enough exercise? As we enter the new year, many of us commit to [...]
13
01, 2020
Quick Facts on Meniscal Tears
What is a Meniscus? The meniscus is a piece of cartilage that sits between the femur [...]
18
12, 2019
Avoid Christmas Season Injuries
As we get closer and closer to Christmas, there are several injuries that become more common. I wanted [...]
11
12, 2019
Quick Guide to Ankle Sprains
Ankle sprains are one of the most common injuries with people of all ages. You don’t have to be [...]
5
12, 2019
What is Dyspareunia?
Dyspareunia is the medical term for painful intercourse. It is most commonly found in women, although it can occur [...]
21
11, 2019
Thanksgiving Safety Tips: Protect Your Hands while Carving the Turkey
The American Society for Surgery of the Hand reports that over 88% of Americans eat turkey on [...]
4
11, 2019
Pilates Basics: On a mat or on a reformer?
What is the difference? Mat Pilates is performed on the ground on a yoga mat or any other type [...]