Do-It-Yourself: Test and Improve Your Hip Mobility
Why is Hip Mobility Important? Maintaining appropriate hip mobility is important for proper form when completing squatting exercises, [...]
25
03, 2021
11
03, 2021
8 Tips to Garden Safely this Spring
Gardening, just like any other repetitive activity, can cause serious injury if some simple steps aren’t taken to [...]
11
03, 2021
What does the research on the effectiveness of Decompression Therapy show?
Spinal Decompression is a non-surgical and drug-free answer for disc-related problems of the lumbar or cervical spine. Many [...]
25
02, 2021
Who Can Decompression Therapy Help?
What Conditions Can Decompression Treat? Spinal Decompression is an effective treatment for pinched nerves, sciatica, bulged [...]
11
02, 2021
Overview: Male Pelvic Floor Rehabilitation
There is one big myth surrounding pelvic floor dysfunction and incontinence in the male population, and that is [...]
20
01, 2021
Pelvic Floor Basics for Everyone: Correct Your Breathing Patterns
There are many things that influence our pelvic floor health. Let's explore an area that has a great [...]
13
01, 2021
Thumb Joint Replacement: Is this surgery for you?
Did you know you can have a Thumb Replacement Surgery? Many of you have heard of hip and knee [...]
16
12, 2020
5 Ways to Shovel Safely this Winter
It has been a mild winter so far, but as the days and weeks inch by, [...]
1
10, 2020
Working or Learning From Home? Improve your Posture with these tips
During the past few months you likely have noticed that you are spending more time on your computer, phone, [...]
23
09, 2020
Protect Your Hands: How to Safely Carve a Pumpkin
The leaves are falling and FALL is finally here. Pumpkin carving is a fun activity for both children [...]