What is Benign Paroxysmal Positional Vertigo(BPPV)?
Have you been waking up in the morning feeling like the room is spinning? Are you off balance or [...]
11
09, 2019
26
08, 2019
Bladder and Diet: What You Eat and Drink Can Influence your Bladder Health
Recent theories and studies suggest that our diet can have an impact on our bladder health; from urinary tract [...]
15
08, 2019
Fireworks Safety Tips
The American Society for Surgery of the Hand Urges Firework Safety in an Effort to Reduce the Number [...]
6
08, 2019
What is the Meeks Method?
As mentioned in my last blog about Osteoporosis, this condition can be treated in three ways: nutrition; medication; and [...]
1
08, 2019
When Can You Return to Sports After a Concussion?
According to the International Guidelines for Concussion in Sport, there is a very specific protocol that must be followed [...]
1
08, 2019
Avoid Wrist Pain with Exercise: Practice the 4 “P’s”
Some of the best exercises we can do for strength and toning is Body Weight Exercises. The catch? Many [...]
23
07, 2019
The Behavioral Side of Peeing: Should You “Go” Before You “Leave?”
Your bladder is a muscle -- I’m sure you’ve heard that, and it’s a little true. There is a muscle [...]
16
07, 2019
The Facts About Falling
Did you Know... 1 in every 4 Americans 65 and older fall each year Falls are the leading cause of [...]
7
06, 2019
What is Osteoporosis?
What is Osteoporosis? Osteoporosis is a condition that causes your bones to become brittle and weak, which in turn [...]
24
05, 2019
The Truth about The Core and Balance
Most people equate having good strength to "six pack abs." The truth is that while it might look good, the six pack is not the same as having a strong core.