How Your Posture is Affecting Your Shoulder Pain
Let’s be honest, we all have bad posture at some point in the day. Poor [...]
26
09, 2019
12
08, 2019
Aquatic Exercise: How to Reap the Benefits this Summer
Sitting is the New Smoking. It's just bad for you. So what do you do? Stay Active! As the [...]
6
08, 2019
What is the Meeks Method?
As mentioned in my last blog about Osteoporosis, this condition can be treated in three ways: nutrition; medication; and [...]
23
07, 2019
The Behavioral Side of Peeing: Should You “Go” Before You “Leave?”
Your bladder is a muscle -- I’m sure you’ve heard that, and it’s a little true. There is a muscle [...]
16
07, 2019
The Facts About Falling
Did you Know... 1 in every 4 Americans 65 and older fall each year Falls are the leading cause of [...]
8
07, 2019
New Mom, New Pains
For a long time, I’ve known the importance of eating right and exercising. I knew it was especially important [...]
1
07, 2019
Easy Tips to Help Keep You Golfing All Summer
As nicer weather is hopefully approaching; it is that time of year again where I ask myself: What can I [...]
24
06, 2019
What is Tennis Elbow?
What is Tennis Elbow? Tennis Elbow, or Lateral Epicondylitis, is a painful condition that affects the elbow. It is [...]
7
06, 2019
What is Osteoporosis?
What is Osteoporosis? Osteoporosis is a condition that causes your bones to become brittle and weak, which in turn [...]
24
05, 2019
The Truth about The Core and Balance
Most people equate having good strength to "six pack abs." The truth is that while it might look good, the six pack is not the same as having a strong core.