Spring Back Into Motion: Preventing Overuse Injuries
As flowers bloom and the days get longer, it's natural to want to get outside. Whether you're digging in your [...]
21
03, 2025
11
03, 2025
Brain Injury Awareness Month | Physical Therapy Can Aid In Recovery
March is Brain Injury Awareness Month—a time dedicated to raising understanding and providing support for individuals affected by brain [...]
30
12, 2024
5 Tips to Make the Right New Year’s Resolutions
When choosing your resolutions this year, it is important to take the necessary steps listed below so that you [...]
15
05, 2024
The Importance of Posture | How Can Physical Therapy Help?
In the era of remote work and digital dominance, maintaining good posture has never been more crucial—or more challenging. [...]
12
03, 2024
Spring into Action | Changes in Weather Change Your Activity Level
Spring is in the air, meaning more than just blooming flowers and chirping birds. It's a natural nudge to shake [...]
13
02, 2024
10 Tips To Help You Get Up & Get Your Workout Done In The Morning
Are you struggling to peel yourself away from the cozy confines of your bed every morning to get your [...]
7
11, 2023
November is American Diabetes Month | The Role of Diet & Exercise in Managing Diabetes
November is American Diabetes Month, a time to raise awareness about diabetes and its impact on millions of Americans. [...]
25
05, 2023
5 Reasons To Not Skip Stretching
Physical therapists believe in the importance of stretching and its role in maintaining good muscle health. Stretching is often [...]
15
03, 2023
Get Moving: Tips for Fitting More Exercise Into Your Weekly Routine
We all know exercise is important. Regular physical activity can help prevent chronic diseases, manage weight, improve mood, [...]
17
02, 2023
Warm Ups Are Even More Important in the Cold Weather. Here’s How To Do It Properly.
Warm-ups are always important. They gradually raise your heart rate and get you breathing a little faster. This sends [...]