Warm Ups Are Even More Important in the Cold Weather. Here’s How To Do It Properly.
Warm-ups are always important. They gradually raise your heart rate and get you breathing a little faster. This sends [...]
17
02, 2023
21
12, 2022
5 Tips for Improving the Quality of Your Sleep
There’s nothing more reviving and rejuvenating than a good night’s sleep. It may be more productive for your health [...]
14
12, 2022
The Big Reasons Physical Therapy Can Keep You Healthy For Life, and Isn’t “Just” For Pain or Injuries.
You know that physical activity is good for you. The benefits are well researched and the list is impressive. [...]
8
12, 2022
5 Exercises That Require No Special Equipment
Whether you prefer working out at home over going to the gym, or your family needs and schedule just [...]
7
12, 2022
Move More To Stay Healthy. Here’s Why.
COVID has certainly made the importance of health very clear and we have all seen how quickly things can [...]
28
11, 2022
Common Ski Injuries and Tips to Stay Safe on the Slopes
Winter is here and snow has finally started to fall, which means many of us are anxious to [...]
19
09, 2022
Is it possible to decrease your risk of developing Alzheimer’s Disease?
What is Alzheimer’s Disease (or AD)? "Alzheimer’s is a degenerative brain disease that is caused by complex brain [...]
14
08, 2022
Is Your Child’s Backpack Making The Grade? 3 Ways To Ensure It is
An overloaded or improperly fit backpack can cause back problems for growing children. A study led by Shelley Goodgold, PT [...]
27
07, 2022
7 Tips To Avoid Injuries While Tackling Summer Projects
In Central New York, Spring and summer are some of the best times of the year. When we have [...]
27
07, 2022
4 Ways To Not Suck at Completing Your Home Exercise Program
If you've been to physical therapy, you likely got a home exercise program. Research says that if you do [...]