Understanding ACL Tears: Causes, Symptoms and Treatment
As a physical therapist, I have seen many patients who have suffered from ACL tears. It is a common [...]
17
08, 2023
24
07, 2023
The Health Benefits of Walking. You Might Be Surprised
Regular exercise vital is for maintaining good health. I've seen this firsthand during my years as a practicing Physical [...]
11
07, 2023
Dive Into These 5 Benefits of Swimming
Swimming is not only a fun activity, but it also has numerous health benefits. As a physical therapist, I [...]
21
06, 2023
Making the Transition from Indoor to Outdoor Exercise
Are you tired of working out in the same environment every day? Are you looking for new ways to [...]
15
06, 2023
The 11 Stretch Routine You’ve Been Waiting For | Add These To Your Warm-up & Cool Down
As a Physical Therapist, I tell my patients that while stretching is often omitted from a routine, it should [...]
25
05, 2023
5 Reasons To Not Skip Stretching
Physical therapists believe in the importance of stretching and its role in maintaining good muscle health. Stretching is often [...]
17
05, 2023
Can Your Posture Affect Your Breathing? Try This Quick Experiment
We have all been told numerous times to “stand up straight.” But why does that matter? Any physical therapist [...]
26
02, 2023
Say Goodbye to Back Pain: Tips for Prevention from a Physical Therapist
Back pain is a common issue that affects nearly 80% of adults at some point in their lives. But [...]
21
12, 2022
5 Tips for Improving the Quality of Your Sleep
There’s nothing more reviving and rejuvenating than a good night’s sleep. It may be more productive for your health [...]
8
12, 2022
5 Exercises That Require No Special Equipment
Whether you prefer working out at home over going to the gym, or your family needs and schedule just [...]