Balance in our Everyday Lives
Why is balance so essential to our everyday function? Will it progressively get worse as I age? What things [...]
29
04, 2022
12
11, 2021
5 Tips For Protecting Your Hands While Carving a Turkey
The Holidays have finally arrived, and that means it’s time to break out our carving tools. Luckily we only [...]
30
09, 2021
6 Stretches to Relieve Back Pain
Back pain is very common and can become debilitating if left untreated. Stretching regularly can help relieve your symptoms [...]
21
09, 2021
4 Exercises to Prevent ACL Injuries
Basketball season is here…and unfortunately so are knee injuries. A study in 2016 showed the highest risk sports for [...]
3
05, 2021
Stiff Mid Back? Try these Thoracic Mobility Exercises
A lot of us focus on our low back and neck when we begin to experience any type of [...]
22
04, 2021
Managing the Symptoms of Parkinson’s Disease by Moving Big
April is National Parkinson’s Disease (PD) Awareness Month. In order to truly bring awareness to the disease, we want [...]
25
03, 2021
Do-It-Yourself: Test and Improve Your Hip Mobility
Why is Hip Mobility Important? Maintaining appropriate hip mobility is important for proper form when completing squatting exercises, [...]
11
03, 2021
8 Tips to Garden Safely this Spring
Gardening, just like any other repetitive activity, can cause serious injury if some simple steps aren’t taken to [...]
11
03, 2021
What does the research on the effectiveness of Decompression Therapy show?
Spinal Decompression is a non-surgical and drug-free answer for disc-related problems of the lumbar or cervical spine. Many [...]
25
02, 2021
Who Can Decompression Therapy Help?
What Conditions Can Decompression Treat? Spinal Decompression is an effective treatment for pinched nerves, sciatica, bulged [...]