Elevate Your Heart Rate With Physical Therapy
Heart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at [...]
11
03, 2022
24
02, 2022
5 Rules to Keep For Better Sleep
Every day we are hearing more and more reasons why sleep is so important for our bodies. When we [...]
14
01, 2022
How to Incorporate Nutrition and Supplements Into Your New Year Resolutions
Making Healthy Food Choices We all know we should eat healthily. Filling our plates with [...]
28
12, 2021
5 Reasons You Need a PT To Coordinate Your Fitness Regimen
Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help [...]
29
11, 2021
Protect Against Alzheimer’s Disease: How to Decrease Your Risk of Mental Decline
Alzheimer’s disease is a progressive mental decline affecting one’s memory and other cognitive functions. According to the Alzheimer’s Association [...]
28
07, 2021
10 Ways To Turn Daily Activities Into Exercise
Looking for some easy ways to get more exercise? We’ve put together 10 ideas for getting more exercise during [...]
7
06, 2021
8 Foods to Eat to Build Lean Muscle
Exercise is important for building lean muscle but it is only a piece of the whole. What you eat [...]
13
05, 2021
Muscle Mass Is Important for Overall Health. Here’s How to Build It.
Muscle is far more important than "just looking good" or "being strong." While being stronger is certainly a [...]
19
03, 2021
10 Ways to Become a Healthier YOU
Are you looking to live a healthier lifestyle? Getting started can be easier than you think! We've compiled a [...]
13
06, 2020
7 Tips for Avoiding Injuries while Working Outside this Summer
In Central New York, Spring and summer are some of the best times of the year. When [...]