Protect Your Hands: How to Safely Carve a Pumpkin
The leaves are falling and FALL is finally here. Pumpkin carving is a fun activity for both children [...]
23
09, 2020
15
07, 2020
Test and Improve Your Ankle Mobility at Home
Maintaining appropriate ankle range of motion is necessary to perform normal walking, running, and squatting movements. Arguably the most [...]
13
06, 2020
7 Tips for Avoiding Injuries while Working Outside this Summer
In Central New York, Spring and summer are some of the best times of the year. When [...]
22
03, 2020
How can my Pelvic Floor Therapist treat me via Telemedicine?
Telemedicine is utilizing technology, such as video calling, for the discussion, assessment and prescription of pelvic floor dysfunction. We [...]
20
02, 2020
10 Easy Ways to Add Exercise to Everyday Activities
Looking for some easy ways to get more exercise? We've put together 10 ideas for getting more exercise [...]