Test and Improve Your Ankle Mobility at Home
Maintaining appropriate ankle range of motion is necessary to perform normal walking, running, and squatting movements. Arguably the most [...]
15
07, 2020
13
06, 2020
7 Tips for Avoiding Injuries while Working Outside this Summer
In Central New York, Spring and summer are some of the best times of the year. When [...]
22
03, 2020
How can my Pelvic Floor Therapist treat me via Telemedicine?
Telemedicine is utilizing technology, such as video calling, for the discussion, assessment and prescription of pelvic floor dysfunction. We [...]
20
02, 2020
10 Easy Ways to Add Exercise to Everyday Activities
Looking for some easy ways to get more exercise? We've put together 10 ideas for getting more exercise [...]