8 Tips to Garden Safely this Spring
Gardening, just like any other repetitive activity, can cause serious injury if some simple steps aren’t taken to prepare [...]
1
06, 2022
23
05, 2022
The Truth about The Core and Balance
Most people equate having good strength to "six pack abs." The truth is that while it might look good, the six pack is not the same as having a strong core.
24
02, 2022
Move Well Before Moving Often
Learn to move well before moving often. Learning how well your body moves right now is the first step. [...]
28
12, 2021
Are Your Workouts Giving You What You Want?
How much thought have you put into the exercises you're going to use for your next workout? Did [...]
12
11, 2021
5 Tips For Protecting Your Hands While Carving a Turkey
The Holidays have finally arrived, and that means it’s time to break out our carving tools. Luckily we only [...]
22
10, 2021
Returning to Activity after a Pandemic
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay-at-home orders, gym closures and [...]
21
09, 2021
4 Exercises to Prevent ACL Injuries
Basketball season is here…and unfortunately so are knee injuries. A study in 2016 showed the highest risk sports for [...]
11
03, 2021
8 Tips to Garden Safely this Spring
Gardening, just like any other repetitive activity, can cause serious injury if some simple steps aren’t taken to [...]
11
03, 2021
Tips to Keep Golfing Safely All Season Long
As nicer weather is hopefully approaching; it is that time of year again where I ask myself: What [...]
13
01, 2021
Thumb Joint Replacement: Is this surgery for you?
Did you know you can have a Thumb Replacement Surgery? Many of you have heard of hip and knee [...]