Overview: Male Pelvic Floor Rehabilitation
There is one big myth surrounding pelvic floor dysfunction and incontinence in the male population, and that is [...]
11
02, 2021
20
01, 2021
Pelvic Floor Basics for Everyone: Correct Your Breathing Patterns
There are many things that influence our pelvic floor health. Let's explore an area that has a great [...]
13
01, 2021
Thumb Joint Replacement: Is this surgery for you?
Did you know you can have a Thumb Replacement Surgery? Many of you have heard of hip and knee [...]
16
12, 2020
5 Ways to Shovel Safely this Winter
It has been a mild winter so far, but as the days and weeks inch by, [...]
1
10, 2020
Working or Learning From Home? Improve your Posture with these tips
During the past few months you likely have noticed that you are spending more time on your computer, phone, [...]
23
09, 2020
Protect Your Hands: How to Safely Carve a Pumpkin
The leaves are falling and FALL is finally here. Pumpkin carving is a fun activity for both children [...]
14
09, 2020
Parkinson’s Disease: An Overview
September marks the beginning of Onondaga Physical Therapy teaming up with Empower Parkinson’s to raise [...]
15
07, 2020
Test and Improve Your Ankle Mobility at Home
Maintaining appropriate ankle range of motion is necessary to perform normal walking, running, and squatting movements. Arguably the most [...]
2
06, 2020
What is Spinal Decompression?
Do you have a herniated disc, multiple herniated discs, degenerative disc disease, facet syndrome, or any other type of [...]
23
03, 2020
How to do your own soft tissue mobilization
Self Soft Tissue Mobilization Tricks Massage techniques can be a critical part of your in-office physical therapy sessions. [...]