Common Ski Injuries and Tips to Stay Safe on the Slopes
Winter is here and snow has finally started to fall, which means many of us are anxious to [...]
28
11, 2022
21
11, 2022
6 Exercises to Prepare You to Hit the Ski Slopes
Downhill skiing is a great form of exercise that challenges your legs, core, balance, and cardiovascular endurance. Being on [...]
1
08, 2022
4 Exercises to Prevent ACL Injuries
The new season for many sports is upon us for high school and college students across the country…and unfortunately [...]
27
07, 2022
7 Tips To Avoid Injuries While Tackling Summer Projects
In Central New York, Spring and summer are some of the best times of the year. When we have [...]
20
06, 2022
10 Tips for a Better Workspace
Have you heard the saying "Sitting is the new smoking" and wondered what the saying really means? Sitting for [...]
23
05, 2022
The Truth about The Core and Balance
Most people equate having good strength to "six pack abs." The truth is that while it might look good, the six pack is not the same as having a strong core.
13
05, 2022
Prevent Falls, Improve Both Balance & Strength With These Exercises
To maintain your balance, the body needs to feel which way you are falling, how to move to correct [...]
29
04, 2022
Balance in our Everyday Lives
Why is balance so essential to our everyday function? Will it progressively get worse as I age? What things [...]
22
03, 2022
Beginner’s Guide to Running #4: Breathing
Breathing. You do it every single day, all day long, without having to think about it. But did [...]
13
03, 2022
Beginner’s Guide to Running #3: Foot Type And Shoes
Running is really a great sport. It challenges our body and our minds, and gets us outdoors for fresh [...]