Parkinson’s Disease: An Overview
September marks the beginning of Onondaga Physical Therapy teaming up with Empower Parkinson’s to raise [...]
14
09, 2020
15
07, 2020
Test and Improve Your Ankle Mobility at Home
Maintaining appropriate ankle range of motion is necessary to perform normal walking, running, and squatting movements. Arguably the most [...]
2
06, 2020
What is Spinal Decompression?
Do you have a herniated disc, multiple herniated discs, degenerative disc disease, facet syndrome, or any other type of [...]
23
03, 2020
How to do your own soft tissue mobilization
Self Soft Tissue Mobilization Tricks Massage techniques can be a critical part of your in-office physical therapy sessions. [...]
22
03, 2020
How can my Pelvic Floor Therapist treat me via Telemedicine?
Telemedicine is utilizing technology, such as video calling, for the discussion, assessment and prescription of pelvic floor dysfunction. We [...]
27
02, 2020
Rheumatoid Arthritis (RA): What is It? How Can PT Help?
Let's start with what is "RA" or Rheumatoid Arthritis? Rheumatoid Arthritis is an autoimmune disease. In a healthy person, [...]
20
02, 2020
10 Easy Ways to Add Exercise to Everyday Activities
Looking for some easy ways to get more exercise? We've put together 10 ideas for getting more exercise [...]
27
01, 2020
Preventing ACL Injuries
Basketball season is here...and unfortunately so are knee injuries. A study in 2016 showed the highest risk sports for [...]
20
01, 2020
Quick Guide to Getting the Right Amount of Exercise
Are you getting enough exercise? As we enter the new year, many of us commit to [...]
13
01, 2020
Quick Facts on Meniscal Tears
What is a Meniscus? The meniscus is a piece of cartilage that sits between the femur [...]