Avoid Christmas Season Injuries
As we get closer and closer to Christmas, there are several injuries that become more common. I wanted [...]
18
12, 2019
11
12, 2019
Quick Guide to Ankle Sprains
Ankle sprains are one of the most common injuries with people of all ages. You don’t have to be [...]
5
12, 2019
What is Dyspareunia?
Dyspareunia is the medical term for painful intercourse. It is most commonly found in women, although it can occur [...]
2
12, 2019
Healthy Tips for Staying Active This Winter
Hello Winter! Winter is inevitable in Central New York - and it is here! It comes every year without [...]
21
11, 2019
Thanksgiving Safety Tips: Protect Your Hands while Carving the Turkey
The American Society for Surgery of the Hand reports that over 88% of Americans eat turkey on [...]
4
11, 2019
Pilates Basics: On a mat or on a reformer?
What is the difference? Mat Pilates is performed on the ground on a yoga mat or any other type [...]
21
10, 2019
Osteoporosis and Diet
In the treatment of osteoporosis, healthcare providers will frequently talk about the “Triangle of Management.” This triangle is made [...]
10
10, 2019
Balance in our Everyday Lives
Why is balance so essential to our everyday function? Will it progressively get worse as I age? What things [...]
26
09, 2019
How Your Posture is Affecting Your Shoulder Pain
Let’s be honest, we all have bad posture at some point in the day. Poor [...]
18
09, 2019
What Happens During a Pelvic Physical Therapy Evaluation?
What happens at my first pelvic PT appointment? It is normal if you are experiencing some anxiety [...]