The Health Benefits of Walking. You Might Be Surprised
Regular exercise vital is for maintaining good health. I've seen this firsthand during my years as a practicing Physical [...]
24
07, 2023
21
06, 2023
Making the Transition from Indoor to Outdoor Exercise
Are you tired of working out in the same environment every day? Are you looking for new ways to [...]
15
06, 2023
The 11 Stretch Routine You’ve Been Waiting For | Add These To Your Warm-up & Cool Down
As a Physical Therapist, I tell my patients that while stretching is often omitted from a routine, it should [...]
23
05, 2023
6 Reasons You Should Start Hiking and How To Prep Your Body
Why Should You Start Hiking? Hiking is more than just fun - it is good for you too! [...]
15
03, 2023
Get Moving: Tips for Fitting More Exercise Into Your Weekly Routine
We all know exercise is important. Regular physical activity can help prevent chronic diseases, manage weight, improve mood, [...]
17
02, 2023
Warm Ups Are Even More Important in the Cold Weather. Here’s How To Do It Properly.
Warm-ups are always important. They gradually raise your heart rate and get you breathing a little faster. This sends [...]
8
12, 2022
5 Exercises That Require No Special Equipment
Whether you prefer working out at home over going to the gym, or your family needs and schedule just [...]
7
12, 2022
Move More To Stay Healthy. Here’s Why.
COVID has certainly made the importance of health very clear and we have all seen how quickly things can [...]
21
11, 2022
6 Exercises to Prepare You to Hit the Ski Slopes
Downhill skiing is a great form of exercise that challenges your legs, core, balance, and cardiovascular endurance. Being on [...]
1
08, 2022
4 Exercises to Prevent ACL Injuries
The new season for many sports is upon us for high school and college students across the country…and unfortunately [...]