Spring into Action | Changes in Weather Change Your Activity Level
Spring is in the air, meaning more than just blooming flowers and chirping birds. It's a natural nudge to shake [...]
12
03, 2024
25
02, 2024
Sticking To Your Exercise Program | How To Not Fall Off The Treadmill (or Bike, or Rower…)
New Year's resolutions around fitness and exercise are incredibly popular. The excitement and hope generated by the start of [...]
13
02, 2024
10 Tips To Help You Get Up & Get Your Workout Done In The Morning
Are you struggling to peel yourself away from the cozy confines of your bed every morning to get your [...]
27
11, 2023
5 Core Exercises For A Healthy Back
A strong core is essential for good posture, balance, and functional movement. When it comes to our back health, [...]
24
07, 2023
The Health Benefits of Walking. You Might Be Surprised
Regular exercise vital is for maintaining good health. I've seen this firsthand during my years as a practicing Physical [...]
21
06, 2023
Making the Transition from Indoor to Outdoor Exercise
Are you tired of working out in the same environment every day? Are you looking for new ways to [...]
15
06, 2023
The 11 Stretch Routine You’ve Been Waiting For | Add These To Your Warm-up & Cool Down
As a Physical Therapist, I tell my patients that while stretching is often omitted from a routine, it should [...]
23
05, 2023
6 Reasons You Should Start Hiking and How To Prep Your Body
Why Should You Start Hiking? Hiking is more than just fun - it is good for you too! [...]
15
03, 2023
Get Moving: Tips for Fitting More Exercise Into Your Weekly Routine
We all know exercise is important. Regular physical activity can help prevent chronic diseases, manage weight, improve mood, [...]
17
02, 2023
Warm Ups Are Even More Important in the Cold Weather. Here’s How To Do It Properly.
Warm-ups are always important. They gradually raise your heart rate and get you breathing a little faster. This sends [...]