5 Core Exercises For A Healthy Back
A strong core is essential for good posture, balance, and functional movement. When it comes to our back health, [...]
27
11, 2023
24
07, 2023
The Health Benefits of Walking. You Might Be Surprised
Regular exercise vital is for maintaining good health. I've seen this firsthand during my years as a practicing Physical [...]
21
06, 2023
Making the Transition from Indoor to Outdoor Exercise
Are you tired of working out in the same environment every day? Are you looking for new ways to [...]
15
06, 2023
The 11 Stretch Routine You’ve Been Waiting For | Add These To Your Warm-up & Cool Down
As a Physical Therapist, I tell my patients that while stretching is often omitted from a routine, it should [...]
23
05, 2023
6 Reasons You Should Start Hiking and How To Prep Your Body
Why Should You Start Hiking? Hiking is more than just fun - it is good for you too! [...]
15
03, 2023
Get Moving: Tips for Fitting More Exercise Into Your Weekly Routine
We all know exercise is important. Regular physical activity can help prevent chronic diseases, manage weight, improve mood, [...]
17
02, 2023
Warm Ups Are Even More Important in the Cold Weather. Here’s How To Do It Properly.
Warm-ups are always important. They gradually raise your heart rate and get you breathing a little faster. This sends [...]
8
12, 2022
5 Exercises That Require No Special Equipment
Whether you prefer working out at home over going to the gym, or your family needs and schedule just [...]
7
12, 2022
Move More To Stay Healthy. Here’s Why.
COVID has certainly made the importance of health very clear and we have all seen how quickly things can [...]
21
11, 2022
6 Exercises to Prepare You to Hit the Ski Slopes
Downhill skiing is a great form of exercise that challenges your legs, core, balance, and cardiovascular endurance. Being on [...]