Balance in our Everyday Lives
Why is balance so essential to our everyday function? Will it progressively get worse as I age? What things [...]
Why is balance so essential to our everyday function? Will it progressively get worse as I age? What things [...]
Heart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at [...]
The Key to Being a Better Runner What can you do to make yourself [...]
At one time or another, most of us have thought about taking up running as a hobby or as [...]
Learn to move well before moving often. Learning how well your body moves right now is the first step. [...]
Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help [...]
Watch as Sydney Folk, PT, DPT demonstrates a simple knee extension exercise that can help alleviate some [...]
Watch below as Sydney Folk, PT, DPT demonstrates a simple knee flexion exercise that can help alleviate some stiffness [...]
Watch below as Sydney Folk, PT, DPT demonstrates a simple tricep release technique that can help relieve tightness or [...]
The events of this year have kept many of us at home and seeking ways to do more and [...]