Warm Ups Are Even More Important in the Cold Weather. Here’s How To Do It Properly.
Warm-ups are always important. They gradually raise your heart rate and get you breathing a little faster. This sends [...]
Warm-ups are always important. They gradually raise your heart rate and get you breathing a little faster. This sends [...]
Whether you prefer working out at home over going to the gym, or your family needs and schedule just [...]
COVID has certainly made the importance of health very clear and we have all seen how quickly things can [...]
Downhill skiing is a great form of exercise that challenges your legs, core, balance, and cardiovascular endurance. Being on [...]
The new season for many sports is upon us for high school and college students across the country…and unfortunately [...]
If you've been to physical therapy, you likely got a home exercise program. Research says that if you do [...]
Muscle is far more important than "just looking good" or "being strong." While being stronger is certainly a [...]
Have you heard the saying “Sitting is the new smoking” and wondered what the saying really means? Sitting for [...]
Most people equate having good strength to "six pack abs." The truth is that while it might look good, the six pack is not the same as having a strong core.
To maintain your balance, the body needs to feel which way you are falling, how to move to correct [...]