Move Well Before Moving Often
Learn to move well before moving often. Learning how well your body moves right now is the first step. [...]
24
02, 2022
28
12, 2021
5 Reasons You Need a PT To Coordinate Your Fitness Regimen
Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help [...]
15
12, 2021
Can’t straighten your knee all the way? Try this | Self-Manipulation Techniques
Watch as Sydney Folk, PT, DPT demonstrates a simple knee extension exercise that can help alleviate some [...]
11
11, 2021
Stiffness in your knees? Try this | Self-Manipulation Techniques
Watch below as Sydney Folk, PT, DPT demonstrates a simple knee flexion exercise that can help alleviate some stiffness [...]
11
11, 2021
Pain In The Back of Your Arm? Try This | Self-Manipulation Techniques
Watch below as Sydney Folk, PT, DPT demonstrates a simple tricep release technique that can help relieve tightness or [...]
29
10, 2021
Stiffness in Your Hips? Try This | Self-Manipulation Techniques
The events of this year have kept many of us at home and seeking ways to do more and [...]
5
10, 2021
7 Dynamic Stretches to Add to Your Warm Up
What is Dynamic Stretching? Dynamic stretching is when you stretch your muscles with movement versus using static stretching; which [...]
21
09, 2021
4 Exercises to Prevent ACL Injuries
Basketball season is here…and unfortunately so are knee injuries. A study in 2016 showed the highest risk sports for [...]
31
08, 2021
Difficulty Turning Your Head? Try This | Self-Manipulation Techniques
The events of this year have kept many of us at home and seeking ways to do more and [...]
26
08, 2021
Fix A Sore Elbow | Self-Manipulation Techniques
The events of this year have kept many of us at home and seeking ways to do more and [...]