7 Dynamic Stretches to Add to Your Warm Up
What is Dynamic Stretching? Dynamic stretching is when you stretch your muscles with movement versus using static stretching; which [...]
What is Dynamic Stretching? Dynamic stretching is when you stretch your muscles with movement versus using static stretching; which [...]
Basketball season is here…and unfortunately so are knee injuries. A study in 2016 showed the highest risk sports for [...]
The events of this year have kept many of us at home and seeking ways to do more and [...]
The events of this year have kept many of us at home and seeking ways to do more and [...]
Looking for some easy ways to get more exercise? We’ve put together 10 ideas for getting more exercise during [...]
Let’s be honest, we all have bad posture at some point in the day. Poor posture can contribute [...]
Muscle is far more important than "just looking good" or "being strong." While being stronger is certainly a [...]
A lot of us focus on our low back and neck when we begin to experience any type of [...]
Why is Hip Mobility Important? Maintaining appropriate hip mobility is important for proper form when completing squatting exercises, [...]
The events of this year have kept many of us at home and seeking ways to do more and [...]