Tip Sheet: When To Use Heat vs Ice
So you've got an ache or pain and know you should try some home remedies first, that part is [...]
23
06, 2022
20
06, 2022
10 Tips for a Better Workspace
Have you heard the saying "Sitting is the new smoking" and wondered what the saying really means? Sitting for [...]
1
06, 2022
Expect To Get Better and You Probably Will
Research has shown that positive expectations increase the chances of a good outcome. It's the old self-fulfilling prophecy; your [...]
1
06, 2022
8 Tips to Garden Safely this Spring
Gardening, just like any other repetitive activity, can cause serious injury if some simple steps aren’t taken to prepare [...]
24
02, 2022
5 Rules to Keep For Better Sleep
Every day we are hearing more and more reasons why sleep is so important for our bodies. When we [...]
28
01, 2022
Expect To Get Better and You Probably Will
Research has shown that positive expectations increase the chances of a good outcome. It's the old self-fulfilling prophecy; your [...]
28
12, 2021
5 Reasons You Need a PT To Coordinate Your Fitness Regimen
Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help [...]
15
12, 2021
Can’t straighten your knee all the way? Try this | Self-Manipulation Techniques
Watch as Sydney Folk, PT, DPT demonstrates a simple knee extension exercise that can help alleviate some [...]
11
11, 2021
Stiffness in your knees? Try this | Self-Manipulation Techniques
Watch below as Sydney Folk, PT, DPT demonstrates a simple knee flexion exercise that can help alleviate some stiffness [...]
11
11, 2021
Pain In The Back of Your Arm? Try This | Self-Manipulation Techniques
Watch below as Sydney Folk, PT, DPT demonstrates a simple tricep release technique that can help relieve tightness or [...]