Is Your Child’s Backpack Making The Grade? 3 Ways To Ensure It is
An overloaded or improperly fit backpack can cause back problems for growing children. A study led by Shelley Goodgold, PT [...]
14
08, 2022
27
07, 2022
7 Tips To Avoid Injuries While Tackling Summer Projects
In Central New York, Spring and summer are some of the best times of the year. When we have [...]
27
07, 2022
4 Ways To Not Suck at Completing Your Home Exercise Program
If you've been to physical therapy, you likely got a home exercise program. Research says that if you do [...]
18
07, 2022
3 Strategies To Reframe The Way You Web-Search Symptoms
Between computers, tablets, smartphones, and an app for everything - we have a wealth of Health Information available to [...]
23
06, 2022
Tip Sheet: When To Use Heat vs Ice
So you've got an ache or pain and know you should try some home remedies first, that part is [...]
20
06, 2022
10 Tips for a Better Workspace
Have you heard the saying "Sitting is the new smoking" and wondered what the saying really means? Sitting for [...]
1
06, 2022
Expect To Get Better and You Probably Will
Research has shown that positive expectations increase the chances of a good outcome. It's the old self-fulfilling prophecy; your [...]
1
06, 2022
8 Tips to Garden Safely this Spring
Gardening, just like any other repetitive activity, can cause serious injury if some simple steps aren’t taken to prepare [...]
24
02, 2022
5 Rules to Keep For Better Sleep
Every day we are hearing more and more reasons why sleep is so important for our bodies. When we [...]
28
01, 2022
Expect To Get Better and You Probably Will
Research has shown that positive expectations increase the chances of a good outcome. It's the old self-fulfilling prophecy; your [...]