Preventing ACL Injuries
Basketball season is here...and unfortunately so are knee injuries. A study in 2016 showed the highest risk sports for [...]
27
01, 2020
20
01, 2020
Quick Guide to Getting the Right Amount of Exercise
Are you getting enough exercise? As we enter the new year, many of us commit to [...]
13
01, 2020
Quick Facts on Meniscal Tears
What is a Meniscus? The meniscus is a piece of cartilage that sits between the femur [...]
11
12, 2019
Quick Guide to Ankle Sprains
Ankle sprains are one of the most common injuries with people of all ages. You don’t have to be [...]
2
12, 2019
Healthy Tips for Staying Active This Winter
Hello Winter! Winter is inevitable in Central New York - and it is here! It comes every year without [...]
21
11, 2019
Holiday Shopping: Score the Deals, Not an Injury
HDTV’s, laptops, clothes…the amazing deals of Black Friday are upon us, and with all of this comes some potential [...]
4
11, 2019
Pilates Basics: On a mat or on a reformer?
What is the difference? Mat Pilates is performed on the ground on a yoga mat or any other type [...]
10
10, 2019
Balance in our Everyday Lives
Why is balance so essential to our everyday function? Will it progressively get worse as I age? What things [...]
26
09, 2019
How Your Posture is Affecting Your Shoulder Pain
Let’s be honest, we all have bad posture at some point in the day. Poor [...]
12
08, 2019
Aquatic Exercise: How to Reap the Benefits this Summer
Sitting is the New Smoking. It's just bad for you. So what do you do? Stay Active! As the [...]