Stiffness in Your Hips? Try This | Self-Manipulation Techniques
The events of this year have kept many of us at home and seeking ways to do more and [...]
29
10, 2021
5
10, 2021
7 Dynamic Stretches to Add to Your Warm Up
What is Dynamic Stretching? Dynamic stretching is when you stretch your muscles with movement versus using static stretching; which [...]
31
08, 2021
Difficulty Turning Your Head? Try This | Self-Manipulation Techniques
The events of this year have kept many of us at home and seeking ways to do more and [...]
26
08, 2021
Fix A Sore Elbow | Self-Manipulation Techniques
The events of this year have kept many of us at home and seeking ways to do more and [...]
11
08, 2021
What does your PT want to know about you?
Have you ever wondered what goes on in the mind of your Physical Therapist? What do they really want [...]
28
07, 2021
10 Ways To Turn Daily Activities Into Exercise
Looking for some easy ways to get more exercise? We’ve put together 10 ideas for getting more exercise during [...]
17
06, 2021
Tip Sheet: When To Use Heat vs Ice
Heat Or Ice? It's time to settle the debate. It is pretty simple, ice is more appropriate for certain [...]
11
03, 2021
8 Tips to Garden Safely this Spring
Gardening, just like any other repetitive activity, can cause serious injury if some simple steps aren’t taken to [...]
11
03, 2021
Tips to Keep Golfing Safely All Season Long
As nicer weather is hopefully approaching; it is that time of year again where I ask myself: What [...]
4
03, 2021
Web Search Your Symptoms: Do or Don’t?
Between computers, tablets, smartphones, and an app for everything - we have a wealth of Health Information available [...]