Learn Why Physical Therapist Are True “Movement Specialists”
If you’ve been experiencing pain or limited mobility, your doctor may have recommended seeing a physical therapist. But what exactly does a physical therapist do, and how can they help you feel and move better? Physical therapists, often referred to as [...]
Spring Back Into Motion: Preventing Overuse Injuries
As flowers bloom and the days get longer, it's natural to want to get outside. Whether you're digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were inactive this winter, your body might not be [...]
Do You Have Neck Pain? Physical Therapy Can Help
Neck pain can affect every aspect of your life, from focusing at work to enjoying quality time with loved ones. If you're searching for a solution that doesn't rely solely on painkillers or invasive procedures, physical therapy may be the answer. This [...]
Brain Injury Awareness Month | Physical Therapy Can Aid In Recovery
March is Brain Injury Awareness Month—a time dedicated to raising understanding and providing support for individuals affected by brain injuries. Each year, 2.8 million Americans experience traumatic brain injuries (TBI). These injuries can disrupt lives, affecting a person’s physical abilities, cognitive function, [...]
What Can Physical Therapy Do To Help You With Multiple Sclerosis?
Multiple sclerosis (MS) can be an overwhelming diagnosis. It’s a condition that touches nearly every facet of life, from mobility to strength, balance, and even daily activities we often take for granted. But there’s good news—physical therapy offers a proactive way [...]
Every Woman Should Know These Amazing Benefits of Pelvic Floor Physical Therapy
Pelvic floor health plays a vital role in every woman's physical and emotional well-being, yet it's often overlooked. From childbirth recovery to enhancing everyday comfort, pelvic floor therapy can be life-changing for women of all ages. But what exactly is pelvic floor [...]
Press Release: Onondaga Physical Therapy Announces Multiple New Hires
PRESS RELEASE For immediate release Onondaga Physical Therapy Announces Multiple New Hires Syracuse, NY (February 13, 2025)—Onondaga Physical Therapy announced today that it has made several hires to support its rapid growth trajectory. The Company has grown to 50 employees and 8 [...]
How To Create Sustainable Exercise Habits in 2025
Regular exercise is one of the best things you can do for your health. It helps you stay strong, keeps your heart healthy, and lifts your mood. Exercise can help you sleep better, think clearer, and feel more energized. Best of all, [...]
5 Tips to Make the Right New Year’s Resolutions
When choosing your resolutions this year, it is important to take the necessary steps listed below so that you choose a goal that is meaningful to you that will change your life for the better. If you want to stick to your [...]
How To Have A Healthy Holiday Season, Maintain Your Exercise Routine and Reduce Stress
The holiday season is a busy and exciting time of year, but it can also be quite stressful. Between shopping, parties, traveling, and visiting family, it's easy for your regular exercise routine to fall by the wayside. Research has shown that physical [...]