The Impact of Self-Care On Your Physical Health
As a physical therapist, I've seen countless patients come to me with injuries and health issues that could have been prevented with proper self-care. In today's fast-paced world, it's easy to neglect ourselves and put our health on the back burner in [...]
5 Core Exercises For A Healthy Back
A strong core is essential for good posture, balance, and functional movement. When it comes to our back health, strengthening our core muscles can alleviate pain and reduce the risk of future injuries. By targeting our abs, obliques, and lower back muscles, [...]
5 Tips To Alleviate Pain From Plantar Fasciitis
Plantar Fasciitis is a painful condition that affects many people, whether they are athletes, runners, or people who spend long hours standing on their feet. It is a condition that can easily go unnoticed until it's too late, making it harder to [...]
The Importance of Men’s Health During Movember
When it comes to maintaining good health, we often forget about the importance of keeping up with regular check-ups and screenings for men's health. In light of this important issue, Movember has been created for men around the world. During the month [...]
4 Reasons to Adopt a Growth Mindset and How to Get Started
Do you ever feel like you're stuck in a rut, not experiencing life to the fullest? Perhaps you feel like your potential is unfulfilled, and there's more you could achieve if you only had the right mindset. The good news is, you [...]
November is American Diabetes Month | The Role of Diet & Exercise in Managing Diabetes
November is American Diabetes Month, a time to raise awareness about diabetes and its impact on millions of Americans. According to the Centers for Disease Control and Prevention (CDC), over 34 million Americans have diabetes, and an estimated 88 million have prediabetes. [...]
Eveything You Need To Know About Osteoporosis
The human body is a complex machine and every part of it plays a crucial role in maintaining overall health. Bones are no exception! Bones provide strength, support, and shape to our bodies. But when they become weak, they are prone to [...]
Keep Your Bones and Joints Healthy With These Tips
When we talk about health, our focus is largely directed toward maintaining healthy organs, a healthy heart, and a good immune system. However, often neglected are our bones and joints which play a crucial role in our daily activities. Bones provide the [...]
Celebrating The Impact of Our Profession | National Physical Therapy Month
October is more than a month for changing leaves and pumpkin spice lattes. It's also National Physical Therapy Month! Physical therapy is a critical part of the healthcare industry, helping people of all ages to not only recover from injuries and disease [...]
Understanding and Managing Chronic Pain | Pain Awareness Month
September is Pain Awareness Month, a time for raising awareness about the impact of chronic pain on individuals, families, and society. We believe that understanding pain is essential for effective management and recovery. Let's dig into what chronic pain is, how it [...]