The Hidden Hurdle: Pelvic Floor and Core Health for Runners
The Hidden Hurdle: Pelvic Floor and Core Health for Runners Running is a full-body sport. While we often focus on leg strength and cardiovascular endurance, the true powerhouse behind every stride is your core, including the often-overlooked pelvic floor. Ignoring these foundational [...]
Menopause and Your Muscles: A Guide to Staying Strong
Menopause and Your Muscles: A Guide to Staying Strong Menopause is a natural stage of life, but it often brings changes that go beyond hot flashes and mood swings. Many women experience new aches, pains, and a feeling of weakness in their [...]
Remote Therapeutic Monitoring(RTM) for Physical Therapy | Mark’s Patient Journey
It’s two days after Mark’s first physical therapy appointment for his nagging knee pain. He felt confident leaving the clinic, armed with a printout of his new exercises. Now, standing in his living room, he tries to remember the therapist’s exact instructions [...]
Get Ready for Winter: A PT’s Guide to Preventing Cold-Weather Injuries
Get Ready for Winter: A PT's Guide to Preventing Cold-Weather Injuries November is here, and with it comes the chill in the air that signals a shift in our activities. For many, this means dusting off skis, snowboards, and ice skates. For [...]
What is Outpatient Mobile Rehab? | A Guide
What is Outpatient Mobile Rehab? A Guide This guide will explain what outpatient mobile rehab is, how it works, and the significant benefits it offers. By understanding this modern approach to healthcare, you can decide if it's the right choice for you [...]
Physical Therapy for Chronic Pain: Your Path to Lasting Relief
October is National Physical Therapy Month, making it the perfect time to shine a spotlight on how physical therapy can transform the lives of millions of Americans living with chronic pain. According to the CDC, nearly one in four U.S. adults now [...]
Keep Young Athletes Safe: Your Ultimate Guide to Preventing Sports Injuries
Fall is here, and that means school sports are back in full swing! Whether your child is kicking goals in soccer, spiking volleyballs, running cross country, or tackling on the football field, their safety should always come first. The great news? Most [...]
Fall Prevention: Simple Steps to Stay Steady and Safe
Did you know that every year, 1 in 4 adults over the age of 65 experiences a fall? Even more concerning, 1 in 5 of those falls leads to serious injuries like broken bones or head trauma. While falls are common, they’re [...]
Summer-Proof Your Back | Easy Core Exercises for Pain-Free Travel and Outdoor Fun
Summer is calling! Whether you’re prepping for beach days, road trips, or backyard BBQs, this sunny season is all about activity. But before you start lugging bags, moving lawn furniture, or spending hours in the car, there’s one thing you need to [...]
Prevent Falls and Stay Independent | Your Guide To Safer Living
Why Balance Matters As we age, staying on our feet becomes more than just a goal - it's a key to living well. One in four older adults falls each year. But falls are not a normal part of aging. You can [...]