Physical Therapy for Chronic Pain: Your Path to Lasting Relief
October is National Physical Therapy Month, making it the perfect time to shine a spotlight on how physical therapy can transform the lives of millions of Americans living with chronic pain. According to the CDC, nearly one in four U.S. adults now [...]
Keep Young Athletes Safe: Your Ultimate Guide to Preventing Sports Injuries
Fall is here, and that means school sports are back in full swing! Whether your child is kicking goals in soccer, spiking volleyballs, running cross country, or tackling on the football field, their safety should always come first. The great news? Most [...]
Fall Prevention: Simple Steps to Stay Steady and Safe
Did you know that every year, 1 in 4 adults over the age of 65 experiences a fall? Even more concerning, 1 in 5 of those falls leads to serious injuries like broken bones or head trauma. While falls are common, they’re [...]
Summer-Proof Your Back | Easy Core Exercises for Pain-Free Travel and Outdoor Fun
Summer is calling! Whether you’re prepping for beach days, road trips, or backyard BBQs, this sunny season is all about activity. But before you start lugging bags, moving lawn furniture, or spending hours in the car, there’s one thing you need to [...]
Prevent Falls and Stay Independent | Your Guide To Safer Living
Why Balance Matters As we age, staying on our feet becomes more than just a goal - it's a key to living well. One in four older adults falls each year. But falls are not a normal part of aging. You can [...]
Learn Why Physical Therapist Are True “Movement Specialists”
If you’ve been experiencing pain or limited mobility, your doctor may have recommended seeing a physical therapist. But what exactly does a physical therapist do, and how can they help you feel and move better? Physical therapists, often referred to as [...]
Spring Back Into Motion: Preventing Overuse Injuries
As flowers bloom and the days get longer, it's natural to want to get outside. Whether you're digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were inactive this winter, your body might not be [...]
Do You Have Neck Pain? Physical Therapy Can Help
Neck pain can affect every aspect of your life, from focusing at work to enjoying quality time with loved ones. If you're searching for a solution that doesn't rely solely on painkillers or invasive procedures, physical therapy may be the answer. This [...]
Brain Injury Awareness Month | Physical Therapy Can Aid In Recovery
March is Brain Injury Awareness Month—a time dedicated to raising understanding and providing support for individuals affected by brain injuries. Each year, 2.8 million Americans experience traumatic brain injuries (TBI). These injuries can disrupt lives, affecting a person’s physical abilities, cognitive function, [...]
What Can Physical Therapy Do To Help You With Multiple Sclerosis?
Multiple sclerosis (MS) can be an overwhelming diagnosis. It’s a condition that touches nearly every facet of life, from mobility to strength, balance, and even daily activities we often take for granted. But there’s good news—physical therapy offers a proactive way [...]