Staying on Track With Eating This Holiday Season: A Nutrition Perspective for the Syracuse Community
A Guest Blog By Emily Gozy, MS RDN CDN of Nourished with Emily The holidays are supposed to be joyful, full of family, connection, traditions, and memories. Yet for so many people in the Syracuse area, this season also brings a [...]
Stay Active, Stress Less | A Physical Therapist’s Guide to Happy Holidays
The holidays are a wonderful time, but they can also bring extra stress, packed schedules, and an endless stream of parties and to-dos. It's easy to let your normal exercise routine slide and feel the tension build up, especially in your neck [...]
The Hidden Hurdle: Pelvic Floor and Core Health for Runners
The Hidden Hurdle: Pelvic Floor and Core Health for Runners Running is a full-body sport. While we often focus on leg strength and cardiovascular endurance, the true powerhouse behind every stride is your core, including the often-overlooked pelvic floor. Ignoring these foundational [...]
Menopause and Your Muscles: A Guide to Staying Strong
Menopause and Your Muscles: A Guide to Staying Strong Menopause is a natural stage of life, but it often brings changes that go beyond hot flashes and mood swings. Many women experience new aches, pains, and a feeling of weakness in their [...]
Remote Therapeutic Monitoring(RTM) for Physical Therapy | Mark’s Patient Journey
It’s two days after Mark’s first physical therapy appointment for his nagging knee pain. He felt confident leaving the clinic, armed with a printout of his new exercises. Now, standing in his living room, he tries to remember the therapist’s exact instructions [...]
Get Ready for Winter: A PT’s Guide to Preventing Cold-Weather Injuries
Get Ready for Winter: A PT's Guide to Preventing Cold-Weather Injuries November is here, and with it comes the chill in the air that signals a shift in our activities. For many, this means dusting off skis, snowboards, and ice skates. For [...]
What is Outpatient Mobile Rehab? | A Guide
What is Outpatient Mobile Rehab? A Guide This guide will explain what outpatient mobile rehab is, how it works, and the significant benefits it offers. By understanding this modern approach to healthcare, you can decide if it's the right choice for you [...]
Physical Therapy for Chronic Pain: Your Path to Lasting Relief
October is National Physical Therapy Month, making it the perfect time to shine a spotlight on how physical therapy can transform the lives of millions of Americans living with chronic pain. According to the CDC, nearly one in four U.S. adults now [...]
Keep Young Athletes Safe: Your Ultimate Guide to Preventing Sports Injuries
Fall is here, and that means school sports are back in full swing! Whether your child is kicking goals in soccer, spiking volleyballs, running cross country, or tackling on the football field, their safety should always come first. The great news? Most [...]
Fall Prevention: Simple Steps to Stay Steady and Safe
Did you know that every year, 1 in 4 adults over the age of 65 experiences a fall? Even more concerning, 1 in 5 of those falls leads to serious injuries like broken bones or head trauma. While falls are common, they’re [...]