A PT’s Guide to the Best Post-Run Stretches
You just crossed your finish line. Your heart is pounding, and the endorphins are flowing. Many runners skip post-run recovery, but neglecting it can lead to stiffness, or even worse, an injury. Running is high-impact and repetitive, placing stress on your lower [...]
How to Play Golf Safely and Pain-Free
Golf is a sport that requires a lot more athletic ability than many people realize. Every time you step onto the course, you put physical strain on your entire body. The rotational force needed to drive the ball down the fairway can [...]
5 Smart Ways to Fit More Exercise Into Your Regular Routine
Finding time for exercise can feel tough when your days are busy. But fitting more movement into your routine doesn't mean you need hours at the gym. With a few smart adjustments, you can boost your energy, improve your health, and get [...]
Spring Back Into Motion: Preventing Overuse Injuries
Have you ever spent the first sunny Saturday of spring working in the garden, only to wake up Sunday barely able to move? As flowers bloom and days get longer, that fresh spring energy naturally pulls us outside. Whether you are hitting [...]
Your Goals Are The Secret To “Getting Better”
When someone starts physical therapy, they often say their goal is "to get better." But what does "better" actually mean? Ask ten people, and you’ll likely get ten different answers. For one person, "better" might mean crossing the finish line of a [...]
Move for Your Heart: A Physical Therapist’s Guide to American Heart Month
February is American Heart Month—a time when red dresses and heart logos remind us to take care of the muscle that keeps us alive. As a physical therapist, I see the link between movement and heart health every day. While heart care [...]
How To Create Sustainable Exercise Habits in 2026
Regular exercise is one of the best things you can do for your health. It helps you stay strong, keeps your heart healthy, and lifts your mood. Exercise can help you sleep better, think clearer, and feel more energized. Best of all, [...]
Staying on Track With Eating This Holiday Season: A Nutrition Perspective for the Syracuse Community
A Guest Blog By Emily Gozy, MS RDN CDN of Nourished with Emily The holidays are supposed to be joyful, full of family, connection, traditions, and memories. Yet for so many people in the Syracuse area, this season also brings a [...]
Stay Active, Stress Less | A Physical Therapist’s Guide to Happy Holidays
The holidays are a wonderful time, but they can also bring extra stress, packed schedules, and an endless stream of parties and to-dos. It's easy to let your normal exercise routine slide and feel the tension build up, especially in your neck [...]
The Hidden Hurdle: Pelvic Floor and Core Health for Runners
The Hidden Hurdle: Pelvic Floor and Core Health for Runners Running is a full-body sport. While we often focus on leg strength and cardiovascular endurance, the true powerhouse behind every stride is your core, including the often-overlooked pelvic floor. Ignoring these foundational [...]