Every Woman Should Know These Amazing Benefits of Pelvic Floor Physical Therapy
Pelvic floor health plays a vital role in every woman's physical and emotional well-being, yet it's often overlooked. From childbirth recovery to enhancing everyday comfort, pelvic floor therapy can be life-changing for women of all ages. But what exactly is pelvic floor [...]
Press Release: Onondaga Physical Therapy Announces Multiple New Hires
PRESS RELEASE For immediate release Onondaga Physical Therapy Announces Multiple New Hires Syracuse, NY (February 13, 2025)—Onondaga Physical Therapy announced today that it has made several hires to support its rapid growth trajectory. The Company has grown to 50 employees and 8 [...]
How To Create Sustainable Exercise Habits in 2025
Regular exercise is one of the best things you can do for your health. It helps you stay strong, keeps your heart healthy, and lifts your mood. Exercise can help you sleep better, think clearer, and feel more energized. Best of all, [...]
5 Tips to Make the Right New Year’s Resolutions
When choosing your resolutions this year, it is important to take the necessary steps listed below so that you choose a goal that is meaningful to you that will change your life for the better. If you want to stick to your [...]
How To Have A Healthy Holiday Season, Maintain Your Exercise Routine and Reduce Stress
The holiday season is a busy and exciting time of year, but it can also be quite stressful. Between shopping, parties, traveling, and visiting family, it's easy for your regular exercise routine to fall by the wayside. Research has shown that physical [...]
What Does Physical Therapy Have To Do With Your Sleep?
Sleep is essential for our health and well-being. It helps our bodies recover, boosts our mood, and improves our ability to think clearly. Unfortunately, many people struggle with getting enough good-quality sleep. 62% of all Americans experience a sleep problem several nights [...]
October is National Physical Therapy Month
October is National Physical Therapy Month, a time to recognize the vital role physical therapists play in improving our health. If you’ve ever considered physical therapy or have experienced its benefits, here are five reasons to celebrate this valuable intervention. Holistic Approach [...]
September is Healthy Aging Month | 5 Tips For Staying Active
We see firsthand the impact that a healthy lifestyle can have on a person’s quality of life as they age. That’s why I’m excited to celebrate Healthy Aging Month, an annual campaign aimed at promoting healthy living for older adults. By adopting [...]
5 Ways Your Physical Therapist Can Help Reduce Your Risk of Falling
1 in 3 Seniors Will Fall This Year. Physical Therapy Can Make Sure You're Not One of Them. Assess Yourself At Home With Our Fall Risk Home Assessment Guide. Falls are a big deal. They can cause injuries and make it hard [...]
How To Build Lean Muscle: The Ultimate Guide
Building Lean Muscle Building lean muscle is more than just hitting the gym and lifting weights; it’s about adopting the right combination of smart training, balanced nutrition, and proper recovery. Whether you’re a beginner trying to find your footing or a seasoned [...]