6 Exercises to Prepare You to Hit the Ski Slopes
Downhill skiing is a great form of exercise that challenges your legs, core, balance, and cardiovascular endurance. Being on [...]
21
11, 2022
1
08, 2022
4 Exercises to Prevent ACL Injuries
The new season for many sports is upon us for high school and college students across the country…and unfortunately [...]
27
07, 2022
4 Ways To Not Suck at Completing Your Home Exercise Program
If you've been to physical therapy, you likely got a home exercise program. Research says that if you do [...]
13
07, 2022
Muscle Mass Is Important for Overall Health. Here’s How to Build It.
Muscle is far more important than "just looking good" or "being strong." While being stronger is certainly a [...]
5
07, 2022
3 Reasons To Exercise In The Water This Summer
Have you heard the saying “Sitting is the new smoking” and wondered what the saying really means? Sitting for [...]
23
05, 2022
The Truth about The Core and Balance
Most people equate having good strength to "six pack abs." The truth is that while it might look good, the six pack is not the same as having a strong core.
13
05, 2022
Prevent Falls, Improve Both Balance & Strength With These Exercises
To maintain your balance, the body needs to feel which way you are falling, how to move to correct [...]
29
04, 2022
Balance in our Everyday Lives
Why is balance so essential to our everyday function? Will it progressively get worse as I age? What things [...]
11
03, 2022
Elevate Your Heart Rate With Physical Therapy
Heart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at [...]
8
03, 2022
Beginner’s Guide to Running #2: Train to Run Smarter
The Key to Being a Better Runner What can you do to make yourself [...]