Pelvic Floor Basics for Everyone: Correct Your Breathing Patterns
There are many things that influence our pelvic floor health. Let's explore an area that has a great impact on our pelvic floor function... and that is our breathing! The Connection Between Breathing and the Pelvic Floor [...]
Thumb Joint Replacement: Is this surgery for you?
Did you know you can have a Thumb Replacement Surgery? Many of you have heard of hip and knee replacements, or even have had one of those surgeries, but did you know you can also have a Thumb Replacement? Just as we [...]
5 Ways to Shovel Safely this Winter
It has been a mild winter so far, but as the days and weeks inch by, it becomes necessary for all of us to be prepared for our usual Central New York lake effect snow! That heavy, thick and [...]
Vlog Self-Manipulation Techniques: Scapular Muscle Release
The events of this year have kept many of us at home and seeking ways to do more and more things contactless or by ourselves. Our team of Therapists have been working hard to develop a series of videos demonstrating how you [...]