Your Relationship With Food | A Guest Blog by Emily Tills, MS RDN CDN of Nourished With Emily
Welcome to our guest blogger, Emily Tills, (Registered Dietitian and Owner of Nourished with Emily) Have you ever experienced guilt after indulging in your favorite treats like ice cream or chips? That moment of pure enjoyment quickly turns sour as you put [...]
Daily Stretching | A Guest Blog by Mallory Wisniewski Fitness
A Guest Blog By Mallory Wisniewski 300HR CYT & CPT, owner of Mallory Wisniewski Fitness Daily stretching should be part of your everyday routine. It only takes a few moments out of your day and the impact on your health will [...]
Spring into Action | Changes in Weather Change Your Activity Level
Spring is in the air, meaning more than just blooming flowers and chirping birds. It's a natural nudge to shake off the winter blues and be more active. Research that looked at the seasonality of physical activity proves this is true. Across various countries and [...]
Sticking To Your Exercise Program | How To Not Fall Off The Treadmill (or Bike, or Rower…)
New Year's resolutions around fitness and exercise are incredibly popular. The excitement and hope generated by the start of the year make starting an exercise program easy. Now that it's February, staying with it gets hard. Life gets busy, motivation drops, and [...]
10 Tips To Help You Get Up & Get Your Workout Done In The Morning
Are you struggling to peel yourself away from the cozy confines of your bed every morning to get your sweat on? You're not alone. The prospect of exercising in the morning can sometimes seem daunting. However, it turns out that a morning [...]
Guest Blog: Advice from a Registered Dietitian | How Can Nutrition and Lifestyle Changes Improve Heart Health?
Welcome to our guest blogger, Emily Tills, (Registered Dietitian and Owner of Nourished with Emily) You wear your red on Go Red for Women's Day, you know that heart disease is a leading cause of death for women and you want [...]
How To Promote Better Heart Health | 5 Tips From A Physical Therapist
February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and encouraging Americans to take action to protect their hearts. As a physical therapist, I have seen firsthand the devastating effects of heart disease on patients and their [...]
The Risks Associated with a Sedentary Lifestyle
In today's world, technology has made our lives easier and more convenient. However, the increased use of technology has also led to a sedentary lifestyle. Sitting for long hours, whether it's in front of a computer or TV, has become the norm [...]
5 Ways That PT Impacts Quality of Life
Think back to a time when you were sick with a cold, the flu or even COVID-19. We readily recognize how a communicable illness can take you down and out of commission temporarily, but what about when your body is dealing with [...]
The Impact of Self-Care On Your Physical Health
As a physical therapist, I've seen countless patients come to me with injuries and health issues that could have been prevented with proper self-care. In today's fast-paced world, it's easy to neglect ourselves and put our health on the back burner in [...]