Guest Blog: Advice from a Registered Dietitian | How Can Nutrition and Lifestyle Changes Improve Heart Health?
Welcome to our guest blogger, Emily Tills, (Registered Dietitian and Owner of Nourished with Emily) You wear your red on Go Red for Women's Day, you know that heart disease is a leading cause of death for women and you want [...]
How To Promote Better Heart Health | 5 Tips From A Physical Therapist
February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and encouraging Americans to take action to protect their hearts. As a physical therapist, I have seen firsthand the devastating effects of heart disease on patients and their [...]
The Risks Associated with a Sedentary Lifestyle
In today's world, technology has made our lives easier and more convenient. However, the increased use of technology has also led to a sedentary lifestyle. Sitting for long hours, whether it's in front of a computer or TV, has become the norm [...]
5 Ways That PT Impacts Quality of Life
Think back to a time when you were sick with a cold, the flu or even COVID-19. We readily recognize how a communicable illness can take you down and out of commission temporarily, but what about when your body is dealing with [...]
The Impact of Self-Care On Your Physical Health
As a physical therapist, I've seen countless patients come to me with injuries and health issues that could have been prevented with proper self-care. In today's fast-paced world, it's easy to neglect ourselves and put our health on the back burner in [...]
5 Core Exercises For A Healthy Back
A strong core is essential for good posture, balance, and functional movement. When it comes to our back health, strengthening our core muscles can alleviate pain and reduce the risk of future injuries. By targeting our abs, obliques, and lower back muscles, [...]
5 Tips To Alleviate Pain From Plantar Fasciitis
Plantar Fasciitis is a painful condition that affects many people, whether they are athletes, runners, or people who spend long hours standing on their feet. It is a condition that can easily go unnoticed until it's too late, making it harder to [...]
The Importance of Men’s Health During Movember
When it comes to maintaining good health, we often forget about the importance of keeping up with regular check-ups and screenings for men's health. In light of this important issue, Movember has been created for men around the world. During the month [...]
4 Reasons to Adopt a Growth Mindset and How to Get Started
Do you ever feel like you're stuck in a rut, not experiencing life to the fullest? Perhaps you feel like your potential is unfulfilled, and there's more you could achieve if you only had the right mindset. The good news is, you [...]
November is American Diabetes Month | The Role of Diet & Exercise in Managing Diabetes
November is American Diabetes Month, a time to raise awareness about diabetes and its impact on millions of Americans. According to the Centers for Disease Control and Prevention (CDC), over 34 million Americans have diabetes, and an estimated 88 million have prediabetes. [...]