Understanding ACL Tears: Causes, Symptoms and Treatment
As a physical therapist, I have seen many patients who have suffered from ACL tears. It is a common sports injury that affects athletes of all levels and ages. The anterior cruciate ligament (ACL) plays a vital role in stabilizing the knee [...]
National Wellness Month | 5 Quick Wellness Tips
August is National Wellness Month- a month where we can create healthy habits and make physical, mental, and emotional health a priority. Healthy living is not just about eating nutritious food or exercising regularly; it involves much more than that. It requires [...]
Finding Fulfillment Through Self-Awareness and Discipline | Live, Work and Play Better
Do you ever feel like you’re just going through the motions and not really living fully? Or maybe you fall victim to comparing yourself to others and wondering why some people just seem to have it all together and are just oozing [...]
The Power of Personal Development on Relationships, Fulfillment and Success
Do you ever wonder why some people seem to be naturally successful in life? They seem to have it all together, and everything they touch turns into gold. They have great relationships, careers, financial stability, nothing seems to bother them and they [...]
The Health Benefits of Walking. You Might Be Surprised
Regular exercise vital is for maintaining good health. I've seen this firsthand during my years as a practicing Physical Therapist. While there are many options for getting active, one of the easiest and most accessible is simply walking. This low-impact form of [...]
Dive Into These 5 Benefits of Swimming
Swimming is not only a fun activity, but it also has numerous health benefits. As a physical therapist, I often recommend swimming to my patients as a low-impact exercise option that is easy on their joints. Whether you're looking to gain strength, [...]
Making the Transition from Indoor to Outdoor Exercise
Are you tired of working out in the same environment every day? Are you looking for new ways to challenge yourself and spice up your routine? If so, it may be time to make the switch from indoor exercise to outdoor exercise. [...]
The 11 Stretch Routine You’ve Been Waiting For | Add These To Your Warm-up & Cool Down
As a Physical Therapist, I tell my patients that while stretching is often omitted from a routine, it should not be taken for granted. It can play a very important role in their rehabilitation process along with general wellness. To maximize these [...]
5 Ways to Improve Your Golf Swing This Summer
Golf is a sport that requires a lot of repetition; and practice. One of the most important components of a good golf game is having a smooth swing. Many golfers struggle on how to best improve their swing, and therefore end [...]
Movement is Medicine | Physical Therapy and Arthritis
May is national arthritis month. Arthritis may seem relatively benign - everyone knows someone who has arthritis.However, it is a serious condition and a serious problem. The good news is that physical therapy is one of the most effective treatments for arthritis. [...]