Eveything You Need To Know About Osteoporosis
The human body is a complex machine and every part of it plays a crucial role in maintaining overall health. Bones are no exception! Bones provide strength, support, and shape to our bodies. But when they become weak, they are prone to [...]
Keep Your Bones and Joints Healthy With These Tips
When we talk about health, our focus is largely directed toward maintaining healthy organs, a healthy heart, and a good immune system. However, often neglected are our bones and joints which play a crucial role in our daily activities. Bones provide the [...]
Celebrating The Impact of Our Profession | National Physical Therapy Month
October is more than a month for changing leaves and pumpkin spice lattes. It's also National Physical Therapy Month! Physical therapy is a critical part of the healthcare industry, helping people of all ages to not only recover from injuries and disease [...]
Understanding and Managing Chronic Pain | Pain Awareness Month
September is Pain Awareness Month, a time for raising awareness about the impact of chronic pain on individuals, families, and society. We believe that understanding pain is essential for effective management and recovery. Let's dig into what chronic pain is, how it [...]
5 Signs That It’s Time to Start Working On Personal Development
Personal development is a lifelong journey of self-improvement and growth. It involves enhancing your skills, knowledge, and mindset to achieve your full potential in life. Many people wait until they hit a major life crisis to start working on themselves, but the [...]
Understanding ACL Tears: Causes, Symptoms and Treatment
As a physical therapist, I have seen many patients who have suffered from ACL tears. It is a common sports injury that affects athletes of all levels and ages. The anterior cruciate ligament (ACL) plays a vital role in stabilizing the knee [...]
National Wellness Month | 5 Quick Wellness Tips
August is National Wellness Month- a month where we can create healthy habits and make physical, mental, and emotional health a priority. Healthy living is not just about eating nutritious food or exercising regularly; it involves much more than that. It requires [...]
Finding Fulfillment Through Self-Awareness and Discipline | Live, Work and Play Better
Do you ever feel like you’re just going through the motions and not really living fully? Or maybe you fall victim to comparing yourself to others and wondering why some people just seem to have it all together and are just oozing [...]
The Power of Personal Development on Relationships, Fulfillment and Success
Do you ever wonder why some people seem to be naturally successful in life? They seem to have it all together, and everything they touch turns into gold. They have great relationships, careers, financial stability, nothing seems to bother them and they [...]
The Health Benefits of Walking. You Might Be Surprised
Regular exercise vital is for maintaining good health. I've seen this firsthand during my years as a practicing Physical Therapist. While there are many options for getting active, one of the easiest and most accessible is simply walking. This low-impact form of [...]