5 Reasons To Not Skip Stretching
Physical therapists believe in the importance of stretching and its role in maintaining good muscle health. Stretching is often neglected by many gym-goers, athletes, and general fitness enthusiasts who focus more on weightlifting and cardio workouts. However, stretching should not be overlooked as [...]
6 Reasons You Should Start Hiking and How To Prep Your Body
Why Should You Start Hiking? Hiking is more than just fun - it is good for you too! Studies & research have shown that regular exercise not only improves your overall health and fitness, but lengthens and improves the quality of [...]
Can Your Posture Affect Your Breathing? Try This Quick Experiment
We have all been told numerous times to “stand up straight.” But why does that matter? Any physical therapist could go on and on about why posture is important. In this post I am going to break down the impact that posture [...]
The Mind-Body Connection: A Physical Therapist’s Perspective on National Stress Awareness Month
April is National Stress Awareness Month, and as physical therapists, we are constantly reminded of the profound impact that stress can have on our bodies. It's no secret that stress can cause physical symptoms like tension headaches, muscle pain, and digestive issues, [...]
Reduce & Manage Stress with These Tips from a Physical Therapist During National Stress Awareness Month
Stress is something that we all experience to some degree, but did you know that it can have serious long-term effects on your health? Understanding the Physical Consequences of Unmanaged Stress is the first step to becoming motivated to take action against [...]
National Stress Awareness Month: Understanding the Physical Consequences of Unmanaged Stress
Stress is a natural part of life that we all experience from time to time. Whether it’s a work deadline, a personal problem, or a difficult relationship - stress happens. Life is busy and it can be difficult to keep it all [...]
Get Moving: Tips for Fitting More Exercise Into Your Weekly Routine
We all know exercise is important. Regular physical activity can help prevent chronic diseases, manage weight, improve mood, and even boost brain function. But despite the many benefits of exercise, many people struggle to fit it into their busy lives. One [...]
Say Goodbye to Back Pain: Tips for Prevention from a Physical Therapist
Back pain is a common issue that affects nearly 80% of adults at some point in their lives. But just because back pain is common, doesn't mean you need to be fearful of it. Fortunately, there are many different ways that you [...]
Warm Ups Are Even More Important in the Cold Weather. Here’s How To Do It Properly.
Warm-ups are always important. They gradually raise your heart rate and get you breathing a little faster. This sends more oxygen, energy, and nutrients to your heart, lungs, and muscles so they can perform at their best. Warm-ups also get the aerobic [...]
February is Heart Month. Here’s How Physical Therapists Help Patients with Heart Conditions.
American Heart Month is a good reminder to check in on our cardiovascular health. Whether the heart condition is heart failure, high blood pressure or a prior stroke, guided physical activity can promote improved quality of life and decreased risk of further [...]