Dive Into These 5 Benefits of Swimming
Swimming is not only a fun activity, but it also has numerous health benefits. As a physical therapist, I often recommend swimming to my patients as a low-impact exercise option that is easy on their joints. Whether you're looking to gain strength, [...]
Making the Transition from Indoor to Outdoor Exercise
Are you tired of working out in the same environment every day? Are you looking for new ways to challenge yourself and spice up your routine? If so, it may be time to make the switch from indoor exercise to outdoor exercise. [...]
The 11 Stretch Routine You’ve Been Waiting For | Add These To Your Warm-up & Cool Down
As a Physical Therapist, I tell my patients that while stretching is often omitted from a routine, it should not be taken for granted. It can play a very important role in their rehabilitation process along with general wellness. To maximize these [...]
5 Ways to Improve Your Golf Swing This Summer
Golf is a sport that requires a lot of repetition; and practice. One of the most important components of a good golf game is having a smooth swing. Many golfers struggle on how to best improve their swing, and therefore end [...]
Movement is Medicine | Physical Therapy and Arthritis
May is national arthritis month. Arthritis may seem relatively benign - everyone knows someone who has arthritis.However, it is a serious condition and a serious problem. The good news is that physical therapy is one of the most effective treatments for arthritis. [...]
5 Reasons To Not Skip Stretching
Physical therapists believe in the importance of stretching and its role in maintaining good muscle health. Stretching is often neglected by many gym-goers, athletes, and general fitness enthusiasts who focus more on weightlifting and cardio workouts. However, stretching should not be overlooked as [...]
6 Reasons You Should Start Hiking and How To Prep Your Body
Why Should You Start Hiking? Hiking is more than just fun - it is good for you too! Studies & research have shown that regular exercise not only improves your overall health and fitness, but lengthens and improves the quality of [...]
Can Your Posture Affect Your Breathing? Try This Quick Experiment
We have all been told numerous times to “stand up straight.” But why does that matter? Any physical therapist could go on and on about why posture is important. In this post I am going to break down the impact that posture [...]
The Mind-Body Connection: A Physical Therapist’s Perspective on National Stress Awareness Month
April is National Stress Awareness Month, and as physical therapists, we are constantly reminded of the profound impact that stress can have on our bodies. It's no secret that stress can cause physical symptoms like tension headaches, muscle pain, and digestive issues, [...]
Reduce & Manage Stress with These Tips from a Physical Therapist During National Stress Awareness Month
Stress is something that we all experience to some degree, but did you know that it can have serious long-term effects on your health? Understanding the Physical Consequences of Unmanaged Stress is the first step to becoming motivated to take action against [...]