4 Ways To Not Suck at Completing Your Home Exercise Program
If you've been to physical therapy, you likely got a home exercise program. Research says that if you do your home exercise program, you'll have a significantly better chance of meeting your goals and feeling better. Not doing your program increases the [...]
3 Strategies To Reframe The Way You Web-Search Symptoms
Between computers, tablets, smartphones, and an app for everything - we have a wealth of Health Information available to us, literally at our fingertips. Gone are the days of not-so-patiently awaiting a visit to your MD or health care provider to get [...]
Fibromyalgia: What To Do When The Fibro Ignites
As we head into the dog days of summer, the weather is heating up. For the nearly 5 million people in the United States with Fibromyalgia, they might experience a different kind of heat - the burning pain that typically comes along [...]
Press Release: Onondaga Physical Therapy Acquires Carey & Daley Physical Therapy – Liverpool and Wolcott, NY
PRESS RELEASE For Immediate Release: Onondaga Physical Therapy Acquires Carey & Daley Physical Therapy - Liverpool(Clay) and Wolcott, NY Liverpool and Wolcott, NY (July 15, 2022) — Onondaga Physical Therapy is proud to announce the acquisition of Carey and Daley Physical Therapy. [...]
Muscle Mass Is Important for Overall Health. Here’s How to Build It.
Muscle is far more important than "just looking good" or "being strong." While being stronger is certainly a valuable part of having a healthy amount of muscle, building lean muscle is important for the overall health of your body and most [...]
3 Reasons To Exercise In The Water This Summer
Have you heard the saying “Sitting is the new smoking” and wondered what the saying really means? Sitting for long periods, or remaining generally inactive has been found to have a significant impact on physical and mental health, as smoking has been [...]
Tip Sheet: When To Use Heat vs Ice
So you've got an ache or pain and know you should try some home remedies first, that part is easy. But should you use Heat Or Ice? It's time to settle the debate. It is pretty simple, ice is more appropriate for certain [...]
If You Like a Good Bargain, You’re Going to LOVE Physical Therapy
It's no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you're looking for ways to pinch some pennies or stretch your dollars, physical therapy might be just what you're looking for. [...]
10 Tips for a Better Workspace
Have you heard the saying "Sitting is the new smoking" and wondered what the saying really means? Sitting for long periods, or a majority of the day has been found to have a significant impact on physical and mental health, as smoking [...]
Expect To Get Better and You Probably Will
Research has shown that positive expectations increase the chances of a good outcome. It's the old self-fulfilling prophecy; your attitude determines your approach to situations. If you believe you'll be successful, you'll likely put in more effort. You'll be more willing to [...]