How Your Posture is Affecting Your Shoulder Pain
Let’s be honest, we all have bad posture at some point in the day. Poor posture can contribute [...]
12
07, 2021
13
05, 2021
Muscle Mass Is Important for Overall Health. Here’s How to Build It.
Muscle is far more important than "just looking good" or "being strong." While being stronger is certainly a [...]
3
05, 2021
Stiff Mid Back? Try these Thoracic Mobility Exercises
A lot of us focus on our low back and neck when we begin to experience any type of [...]
25
03, 2021
Do-It-Yourself: Test and Improve Your Hip Mobility
Why is Hip Mobility Important? Maintaining appropriate hip mobility is important for proper form when completing squatting exercises, [...]
9
12, 2020
Vlog Self-Manipulation Techniques: Scapular Muscle Release
The events of this year have kept many of us at home and seeking ways to do more and [...]
29
11, 2020
Vlog Self-Manipulation Techniques: Quadratus Lumborum (QL)
The events of this year have kept many of us at home and seeking ways to do more and [...]
15
11, 2020
Vlog Self-Manipulation Techniques: Shoulder Posterior Capsule
The events of this year have kept many of us at home and seeking ways to do more and [...]
14
09, 2020
Parkinson’s Disease: An Overview
September marks the beginning of Onondaga Physical Therapy teaming up with Empower Parkinson’s to raise [...]
15
07, 2020
Test and Improve Your Ankle Mobility at Home
Maintaining appropriate ankle range of motion is necessary to perform normal walking, running, and squatting movements. Arguably the most [...]
20
02, 2020
10 Easy Ways to Add Exercise to Everyday Activities
Looking for some easy ways to get more exercise? We've put together 10 ideas for getting more exercise [...]