4 Exercises to Prevent ACL Injuries
Basketball season is here…and unfortunately so are knee injuries. A study in 2016 showed the highest risk sports for [...]
21
09, 2021
31
08, 2021
Difficulty Turning Your Head? Try This | Self-Manipulation Techniques
The events of this year have kept many of us at home and seeking ways to do more and [...]
26
08, 2021
Fix A Sore Elbow | Self-Manipulation Techniques
The events of this year have kept many of us at home and seeking ways to do more and [...]
28
07, 2021
10 Ways To Turn Daily Activities Into Exercise
Looking for some easy ways to get more exercise? We’ve put together 10 ideas for getting more exercise during [...]
12
07, 2021
How Your Posture is Affecting Your Shoulder Pain
Let’s be honest, we all have bad posture at some point in the day. Poor posture can contribute [...]
13
05, 2021
Muscle Mass Is Important for Overall Health. Here’s How to Build It.
Muscle is far more important than "just looking good" or "being strong." While being stronger is certainly a [...]
3
05, 2021
Stiff Mid Back? Try these Thoracic Mobility Exercises
A lot of us focus on our low back and neck when we begin to experience any type of [...]
25
03, 2021
Do-It-Yourself: Test and Improve Your Hip Mobility
Why is Hip Mobility Important? Maintaining appropriate hip mobility is important for proper form when completing squatting exercises, [...]
9
12, 2020
Vlog Self-Manipulation Techniques: Scapular Muscle Release
The events of this year have kept many of us at home and seeking ways to do more and [...]
29
11, 2020
Vlog Self-Manipulation Techniques: Quadratus Lumborum (QL)
The events of this year have kept many of us at home and seeking ways to do more and [...]