Are Your Workouts Giving You What You Want?
How much thought have you put into the exercises you're going to use for your next workout? Did you choose them yourself, or did you find them on the internet or in a magazine? What's your workout designed for? Do those [...]
5 Reasons You Need a PT To Coordinate Your Fitness Regimen
Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help healthy people improve their fitness. Here are 5 reasons why you should consider seeing yours. You want a baseline. [...]
Can’t straighten your knee all the way? Try this | Self-Manipulation Techniques
Watch as Sydney Folk, PT, DPT demonstrates a simple knee extension exercise that can help alleviate some stiffness in your knee and get a little bit more extension or straightening of the knee. You can perform this technique yourself at [...]
Protect Against Alzheimer’s Disease: How to Decrease Your Risk of Mental Decline
Alzheimer’s disease is a progressive mental decline affecting one’s memory and other cognitive functions. According to the Alzheimer’s Association (2016) there are over 5 million cases in the US each year and Alzheimer’s disease is the 6th leading Cause of death in [...]
5 Tips For Protecting Your Hands While Carving a Turkey
The Holidays have finally arrived, and that means it’s time to break out our carving tools. Luckily we only use these carving tools a few times a year. However, that means many of us are out of practice which leaves us more [...]
Stiffness in your knees? Try this | Self-Manipulation Techniques
Watch below as Sydney Folk, PT, DPT demonstrates a simple knee flexion exercise that can help alleviate some stiffness in your knee and get a little bit more flexion, or bend in the knee. You can perform this technique yourself at home [...]
Pain In The Back of Your Arm? Try This | Self-Manipulation Techniques
Watch below as Sydney Folk, PT, DPT demonstrates a simple tricep release technique that can help relieve tightness or pain in the back of your arm, just above your elbow. You can perform this technique yourself at home on a table or [...]
Stiffness in Your Hips? Try This | Self-Manipulation Techniques
The events of this year have kept many of us at home and seeking ways to do more and more things contactless or by ourselves. Our team of Therapists have been working hard to develop a series of videos demonstrating how you [...]
Returning to Activity after a Pandemic
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay-at-home orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying active [...]
Insurers Are Moving From “Sick-Care” to “Well-Care”
TRICARE has decided to waive the cost-sharing requirement of up to three visits to a physical therapist for low back pain. They've said that the goal is to encourage more use of "high-value" treatments for low back pain. Understanding what they mean [...]