7 Dynamic Stretches to Add to Your Warm Up
What is Dynamic Stretching? Dynamic stretching is when you stretch your muscles with movement versus using static stretching; which is held for a period of time. Dynamic stretching is best to do BEFORE an activity, workout, or sport because it warms up [...]
6 Stretches to Relieve Back Pain
Back pain is very common and can become debilitating if left untreated. Stretching regularly can help relieve your symptoms and in combination with an appropriate strengthening program, it can also help to strengthen your core and back musculature. Stretching helps to lengthen [...]
4 Exercises to Prevent ACL Injuries
Basketball season is here…and unfortunately so are knee injuries. A study in 2016 showed the highest risk sports for Anterior Cruciate Ligament (ACL) tears for both males and females are basketball, soccer, football and lacrosse. One of the most common orthopedic injuries [...]
Difficulty Turning Your Head? Try This | Self-Manipulation Techniques
The events of this year have kept many of us at home and seeking ways to do more and more things contactless or by ourselves. Our team of Therapists have been working hard to develop a series of videos demonstrating how you [...]
Fix A Sore Elbow | Self-Manipulation Techniques
The events of this year have kept many of us at home and seeking ways to do more and more things contactless or by ourselves. Our team of Therapists have been working hard to develop a series of videos demonstrating how you [...]
What does your PT want to know about you?
Have you ever wondered what goes on in the mind of your Physical Therapist? What do they really want to know? Are you telling them too much or not enough? Are you sharing the right information with them to get the most [...]
10 Ways To Turn Daily Activities Into Exercise
Looking for some easy ways to get more exercise? We’ve put together 10 ideas for getting more exercise during a normal day, even with a jam-packed schedule. Small changes in your daily life can really add up to a lot more exercise [...]
How Your Posture is Affecting Your Shoulder Pain
Let’s be honest, we all have bad posture at some point in the day. Poor posture can contribute to a multitude of musculoskeletal issues. Most of the time, people think of neck and back pain first. While this is certainly true, [...]
Tip Sheet: When To Use Heat vs Ice
Heat Or Ice? It's time to settle the debate. It is pretty simple, ice is more appropriate for certain situations and heat also has its moment to shine. Let's get right into the details of how to appropriately use both heat and [...]
8 Foods to Eat to Build Lean Muscle
Exercise is important for building lean muscle but it is only a piece of the whole. What you eat and put into your body is largely responsible for your overall health. Our society has made it easy to reach for fast, cheap, [...]