Overview: Male Pelvic Floor Rehabilitation
There is one big myth surrounding pelvic floor dysfunction and incontinence in the male population, and that is that there is nothing that can be done about it! In this overview of our rehabilitation program, hopefully I will dispel that myth [...]
Pelvic Floor Basics for Everyone: Correct Your Breathing Patterns
There are many things that influence our pelvic floor health. Let's explore an area that has a great impact on our pelvic floor function... and that is our breathing! The Connection Between Breathing and the Pelvic Floor [...]
Thumb Joint Replacement: Is this surgery for you?
Did you know you can have a Thumb Replacement Surgery? Many of you have heard of hip and knee replacements, or even have had one of those surgeries, but did you know you can also have a Thumb Replacement? Just as we [...]
5 Ways to Shovel Safely this Winter
It has been a mild winter so far, but as the days and weeks inch by, it becomes necessary for all of us to be prepared for our usual Central New York lake effect snow! That heavy, thick and [...]
Vlog Self-Manipulation Techniques: Scapular Muscle Release
The events of this year have kept many of us at home and seeking ways to do more and more things contactless or by ourselves. Our team of Therapists have been working hard to develop a series of videos demonstrating how you [...]
Vlog Self-Manipulation Technique: Suboccipital Release for Tension Headaches
The events of this year have kept many of us at home and seeking ways to do more and more things contactless or by ourselves. Our team of Therapists have been working hard to develop a series of videos demonstrating how you [...]
Vlog Self-Manipulation Techniques: Quadratus Lumborum (QL)
The events of this year have kept many of us at home and seeking ways to do more and more things contactless or by ourselves. Our team of Therapists have been working hard to develop a series of videos demonstrating how you [...]
Vlog Self-Manipulation Techniques: Shoulder Posterior Capsule
The events of this year have kept many of us at home and seeking ways to do more and more things contactless or by ourselves. Our team of Therapists have been working hard to develop a series of videos demonstrating how you [...]
Vlog Self-Manipulation Technique: Prone Press up with Self Over-Pressure
The events of this year have kept many of us at home and seeking ways to do more and more things contactless or by ourselves. Our team of Therapists have been working hard to develop a series of videos demonstrating how you [...]
Vlog: Piriformis Self- Manipulation Technique
The events of this year have kept many of us at home and seeking ways to do more and more things contactless or by ourselves. Our team of Therapists have been working hard to develop a series of videos demonstrating how you [...]