Muscle Mass Is Important for Overall Health. Here’s How to Build It.
Muscle is far more important than "just looking good" or "being strong." While being stronger is certainly a valuable part of having a healthy amount of muscle, building lean muscle is important for the overall health of your body and most [...]
Stiff Mid Back? Try these Thoracic Mobility Exercises
A lot of us focus on our low back and neck when we begin to experience any type of stiffness and even pain or discomfort, but, have you considered that your mid-back also plays a large role in your overall mobility? Sustaining [...]
Managing the Symptoms of Parkinson’s Disease by Moving Big
April is National Parkinson’s Disease (PD) Awareness Month. In order to truly bring awareness to the disease, we want to shed light on some of the major questions surrounding PD. This is just one of the many conditions that we treat as [...]
Do-It-Yourself: Test and Improve Your Hip Mobility
Why is Hip Mobility Important? Maintaining appropriate hip mobility is important for proper form when completing squatting exercises, but limitations in hip mobility can also impact your day- to-day life. Sitting on and getting up from lower surfaces, such as a [...]
10 Ways to Become a Healthier YOU
Are you looking to live a healthier lifestyle? Getting started can be easier than you think! We've compiled a list of 10 ways to improve your overall health. Trying to accomplish this checklist all at once can lead to failure and be [...]
8 Tips to Garden Safely this Spring
Gardening, just like any other repetitive activity, can cause serious injury if some simple steps aren’t taken to prepare the body for the task. Up to 40% of farmworkers report repetitive strain injuries to the hands, wrist, arms, shoulders or neck. [...]
Tips to Keep Golfing Safely All Season Long
As nicer weather is hopefully approaching; it is that time of year again where I ask myself: What can I do differently to better my golf game? As an avid recreational golfer I would recommend two things: Take professional golf lessons [...]
What does the research on the effectiveness of Decompression Therapy show?
Spinal Decompression is a non-surgical and drug-free answer for disc-related problems of the lumbar or cervical spine. Many people across the country and around the world have found relief from the pain associated with herniated discs, bulging discs, facet syndrome, degenerative [...]
Web Search Your Symptoms: Do or Don’t?
Between computers, tablets, smartphones, and an app for everything - we have a wealth of Health Information available to us, literally at our fingertips. Gone are the days of not-so-patiently awaiting a visit to your MD or health care provider to [...]
Who Can Decompression Therapy Help?
What Conditions Can Decompression Treat? Spinal Decompression is an effective treatment for pinched nerves, sciatica, bulged or herniated discs, radiating arm or neck pain, headaches, degenerative disc disease, and facet syndrome. It is often recommended as a treatment alternative [...]